Gourmet Sauce, Organic, Blueberry Balsamic, Robert Rothschild Farm, 14 oz
✓
Tbsp36 g

Calories in 1 tbsp (36 g)
50 calories, 43.2 from fat
 
Carbs
3 g
 
Proteins
1.6 g
 
Fat
4.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Sauce, Organic, Blueberry Balsamic, Robert Rothschild Farm, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • Gourmet Sauce, Organic, Blueberry Balsamic, Robert Rothschild Farm, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
4%
Fiber
7%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Sauce, Organic, Blueberry Balsamic, Robert Rothschild Farm, 14 oz

Serving Size: tbsp (36g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.2%
Saturated Fat 0.5 g 2.4%
Cholesterol 6.4 mg 2.2%
Sodium 20 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 7.9 g 26.4%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 480.1 IU 9.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.4 mg 3.2%
Phosphorus (P) 10.1 mg 1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%