Gourmet Turkey Gravy Mix, Fat Free, Orrington Farms, 12 oz

Tbsp7 g


Calories in 1 tbsp (7 g)
20.2 calories, 8.1 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Turkey Gravy Mix, Fat Free, Orrington Farms, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • Gourmet Turkey Gravy Mix, Fat Free, Orrington Farms, 12 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (42% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(34 %/cal)
High Risk Components Density
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
12%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Gourmet Turkey Gravy Mix, Fat Free, Orrington Farms, 12 oz Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Turkey Gravy Mix, Fat Free, Orrington Farms, 12 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 20.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 2.2 mg 0.9%
Sodium 292.4 mg 12.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 2.7 g 8.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 1234.6 IU 24.7%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%