Goya Octopus in Garlic Sauce, 4 oz, (Pack of 25)
✓
Cup250 g

Calories in 1 cup (250 g)
682.5 calories, 369 from fat
 
Carbs
13.7 g
 
Proteins
59.2 g
 
Fat
41 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Octopus in Garlic Sauce, 4 oz, (Pack of 25) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Goya Octopus in Garlic Sauce, 4 oz, (Pack of 25) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
5%
Carbs
0%
Fiber
63%
Fat
46%
Saturated Fat
68%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Octopus in Garlic Sauce, 4 oz, (Pack of 25)

Serving Size: cup (250g)

* Amount Per Serving
Calories 682.5 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63%
Saturated Fat 9.1 g 45.5%
Cholesterol 204.8 mg 68.3%
Sodium 1865.5 mg 77.7%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 59.2 g 118.3%
 
Vitamins
Vitamin A 102.5 IU 2.1%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0 mcg 0%
Vitamin C 33 mg 55%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 995 mg 28.4%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.7%