Gravy, Classic Chicken, Heinz, 7.5 oz
✓
Cup60 g

Calories in 1 cup (60 g)
30 calories, 18 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy, Classic Chicken, Heinz, 7.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Gravy, Classic Chicken, Heinz, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
9%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy, Classic Chicken, Heinz, 7.5 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 3 mg 1%
Sodium 220 mg 9%
Total Carbohydrate 3 g 1%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 2.4 g 8%
Protein 0 g 0%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 10 mg 0.3%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1%