Gravy, Ready to Serve, Chicken, ShurFine, 10.5 oz
✓
Cup60 g

Calories in 1 cup (60 g)
35 calories, 22.5 from fat
 
Carbs
3 g
 
Proteins
0.5 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy, Ready to Serve, Chicken, ShurFine, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Gravy, Ready to Serve, Chicken, ShurFine, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
4%
Fat
5%
Saturated Fat
1%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy, Ready to Serve, Chicken, ShurFine, 10.5 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 250 mg 10%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 1.2 g 4%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 12.2 mg 20.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%