Great Value: Ketchup, 20 Oz
✓
Cup250 g
✓
Packet14 g
✓
Dipping-size Container28 g

Calories in 1 cup (250 g)
220.5 calories, 0 from fat
 
Carbs
58.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Ketchup, 20 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (7%/cal).
  • Great Value: Ketchup, 20 Oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
20%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
116%
Sodium
200%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Ketchup, 20 Oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2793 mg 116.4%
Total Carbohydrate 58.8 g 19.6%
Dietary Fiber 0 g 0%
Sugars (Added) 60 g 200%
Protein 0 g 0%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 735 mg 21%
Phosphorus (P) 50 mg 5%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.4 mg 2.8%