Grilling Sauce, Fireside, Tobago Keys, 12 oz
✓
Oz28 g

Calories in 1 oz (28 g)
34.6 calories, 31.5 from fat
 
Carbs
7.9 g
 
Proteins
1.2 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Grilling Sauce, Fireside, Tobago Keys, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Grilling Sauce, Fireside, Tobago Keys, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
2%
Fiber
6%
Fat
4%
Saturated Fat
2%
Cholesterol
8%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilling Sauce, Fireside, Tobago Keys, 12 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 34.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.9%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 1.7%
Sodium 177.8 mg 7.9%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 1 g 2%
Sugars (Added) 7 g 23.3%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.2 mg 2.5%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%