Grilling Sauce, Montreal Steak, McCormick, 14.3 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
35.2 calories, 0.9 from fat
 
Carbs
7 g
 
Proteins
0.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grilling Sauce, Montreal Steak, McCormick, 14.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
  • Grilling Sauce, Montreal Steak, McCormick, 14.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (78% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(48.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
26%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilling Sauce, Montreal Steak, McCormick, 14.3 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 35.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 734.7 mg 30.2%
Total Carbohydrate 7 g 2%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 6.1 g 20.4%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 708.4 IU 14.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 14.2 mg 23.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 41 mg 1.2%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.3%