Ian's Original Panko Breadcrumbs, 9 oz, (Pack of 12)
✓
Cup250 g
✓
Tablespoon16 g

Calories in 1 cup (250 g)
887.5 calories, 0 from fat
 
Carbs
187.5 g
 
Proteins
25 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ian's Original Panko Breadcrumbs, 9 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Ian's Original Panko Breadcrumbs, 9 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
63%
Carbs
25%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ian's Original Panko Breadcrumbs, 9 oz, (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 887.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 187.5 g 62.5%
Dietary Fiber 6.3 g 25%
Sugars (Added) 7.5 g 25%
Protein 25 g 50%
 
Vitamins
Vitamin A 37.5 IU 0.8%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 17 mg 28.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 780 mg 22.3%
Phosphorus (P) 82.5 mg 8.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.9 mg 5.7%