Korma Curry Mix, Shan, 1.75 oz
✓
Tbsp8 g

Calories in 1 tbsp (8 g)
27.1 calories, 9 from fat
 
Carbs
3.9 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Korma Curry Mix, Shan, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (helps you sleep better).
  • Korma Curry Mix, Shan, 1.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (24% of DV/100g), fiber (145% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.8 %/cal)
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
29%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Korma Curry Mix, Shan, 1.75 oz

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 27.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 2.1 mg 0.8%
Sodium 706.3 mg 29%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0.5 g 1.6%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 193.5 IU 3.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 16.7 mg 0.5%
Phosphorus (P) 13.8 mg 1.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%