La Preferida Red Chile Mild Enchilada Sauce, 10 oz (Pack of 12)
✓
Cup250 g

Calories in 1 cup (250 g)
308 calories, 173.7 from fat
 
Carbs
46.2 g
 
Proteins
7.7 g
 
Fat
19.3 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Red Chile Mild Enchilada Sauce, 10 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • La Preferida Red Chile Mild Enchilada Sauce, 10 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
77%
Fiber
30%
Fat
19%
Saturated Fat
0%
Cholesterol
71%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Red Chile Mild Enchilada Sauce, 10 oz (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.6%
Saturated Fat 3.9 g 19.3%
Cholesterol 0 mg 0%
Sodium 1694 mg 70.6%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 19.3 g 77%
Sugars (Added) 7.5 g 25%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 27.3 mg 45.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.5 mg 14.5%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.7%