Letcho, Cracovia, 23.6 oz
✓
Cup250 g

Calories in 1 cup (250 g)
150 calories, 45 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Letcho, Cracovia, 23.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Letcho, Cracovia, 23.6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
9%
Fiber
8%
Fat
1%
Saturated Fat
0%
Cholesterol
42%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Letcho, Cracovia, 23.6 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 1 mg 42%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 9%
Sugars (Added) 15 g 50%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 430 mg 12%
Phosphorus (P) 70 mg 7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.2%