Lidia's Garden Style Sauce, 25 oz (Pack of 6)
✓
Cup250 g

Calories in 1 cup (250 g)
164 calories, 9 from fat
 
Carbs
20.5 g
 
Proteins
4.1 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lidia's Garden Style Sauce, 25 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Potassium (it plays an important role for normal muscle contraction).
  • Lidia's Garden Style Sauce, 25 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
16%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
35%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidia's Garden Style Sauce, 25 oz (Pack of 6)

Serving Size: cup (250g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 840.5 mg 35%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 15 g 50%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 102.5 IU 2.1%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0 mcg 0%
Vitamin C 33 mg 55%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 995 mg 28.4%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.7%