Marinade & Sauce, Jamaican Style Jerk 16 Oz, World Harbors, 6 Pk
✓
G17 g

Calories in 1 G (17 g)
20 calories, 0 from fat
 
Carbs
5 g
 
Proteins
0.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade & Sauce, Jamaican Style Jerk 16 Oz, World Harbors, 6 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • Marinade & Sauce, Jamaican Style Jerk 16 Oz, World Harbors, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(30.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade & Sauce, Jamaican Style Jerk 16 Oz, World Harbors, 6 Pk

Serving Size: G (17g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 3.1 g 10.2%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 358.5 IU 7.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.9 mg 0.1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 20.5 mg 0.6%
Phosphorus (P) 2.7 mg 0.3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.1%