Marinade, Honey Garlic Stir - Fry, Iron Chef, 13 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
30.3 calories, 0.9 from fat
 
Carbs
7.1 g
 
Proteins
5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Honey Garlic Stir - Fry, Iron Chef, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Marinade, Honey Garlic Stir - Fry, Iron Chef, 13 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Honey Garlic Stir - Fry, Iron Chef, 13 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 30.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 343.2 mg 14.1%
Total Carbohydrate 7.1 g 2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 5 g 16.5%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 201.8 IU 4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 96.7 mg 2.8%
Phosphorus (P) 10.2 mg 1%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.7%