Marinade, Hot & Spicy, Allegro, 12.7 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
9.7 calories, 3.6 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Hot & Spicy, Allegro, 12.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Marinade, Hot & Spicy, Allegro, 12.7 oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Hot & Spicy, Allegro, 12.7 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 9.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 641.6 mg 27.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 1 g 3.3%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 194.4 IU 3.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 7.3 mg 0.7%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.1%