Marinade, Lemon Garlic, Giant, 12.25 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
43.5 calories, 35.1 from fat
 
Carbs
1.9 g
 
Proteins
0.3 g
 
Fat
3.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Lemon Garlic, Giant, 12.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Magnesium (helps you sleep better).
  • Marinade, Lemon Garlic, Giant, 12.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
6%
Fat
3%
Saturated Fat
1%
Cholesterol
11%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Lemon Garlic, Giant, 12.25 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 43.5 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.8%
Saturated Fat 0.7 g 3.4%
Cholesterol 2.4 mg 0.5%
Sodium 261.2 mg 10.6%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 1 g 3.3%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 29.3 mg 0.8%
Phosphorus (P) 24.1 mg 2.4%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.2 mg 1%