Marinade, Peppercorn Steak, Safeway Select, 16 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
14.8 calories, 9 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Peppercorn Steak, Safeway Select, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Marinade, Peppercorn Steak, Safeway Select, 16 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
13%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Peppercorn Steak, Safeway Select, 16 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 14.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Cholesterol 2.1 mg 0.7%
Sodium 306.2 mg 12.8%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.1 mg 0.9%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.6%