Marinade/Basting Sauce, Mango Herb and Garlic, All Natural, Margie's, 12 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
20 calories, 9 from fat
 
Carbs
2 g
 
Proteins
0.3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade/Basting Sauce, Mango Herb and Garlic, All Natural, Margie's, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Marinade/Basting Sauce, Mango Herb and Garlic, All Natural, Margie's, 12 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade/Basting Sauce, Mango Herb and Garlic, All Natural, Margie's, 12 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 56 mg 2%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 62.4 mg 1.8%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%