Marinade/Sauce, Fajita, Badia, 10 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
35 calories, 18 from fat
 
Carbs
4 g
 
Proteins
1.8 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade/Sauce, Fajita, Badia, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Magnesium (helps you sleep better).
  • Marinade/Sauce, Fajita, Badia, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(28.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
5%
Fiber
3%
Fat
4%
Saturated Fat
1%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade/Sauce, Fajita, Badia, 10 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 3.9%
Cholesterol 3.6 mg 1.4%
Sodium 240 mg 10%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 2 g 6.5%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 29.3 mg 0.8%
Phosphorus (P) 24.1 mg 2.4%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.2 mg 1%