Marketside Spicy Pico De Gallo, 10 oz
✓
Cup240 g

Calories in 1 cup (240 g)
42.8 calories, 0 from fat
 
Carbs
17.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Spicy Pico De Gallo, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (50.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Marketside Spicy Pico De Gallo, 10 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(50.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Spicy Pico De Gallo, 10 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 42.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 257 mg 10.7%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 9.6 g 32%
Protein 0 g 0%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 25.9 mg 43.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.8 mg 10.8%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2.1%