Meat Marinade Mix, Safeway, 1.12 oz
✓
Tsp Mix4 g

Calories in 1 tsp mix (4 g)
15 calories, 6.3 from fat
 
Carbs
3 g
 
Proteins
1.5 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meat Marinade Mix, Safeway, 1.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Potassium (it plays an important role for normal muscle contraction).
  • Meat Marinade Mix, Safeway, 1.12 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (74% of DV/100g), fiber (148% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(21.3 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
11%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat Marinade Mix, Safeway, 1.12 oz

Serving Size: tsp mix (4g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 4.4 mg 1.5%
Sodium 270 mg 11%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 1.5 g 4.9%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 357.2 IU 7.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 2.1 mg 0.2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0%