Mushroom Gravy, Swiss, 1.25 oz
✓
Oz4 g

Calories in 1 oz (4 g)
74 calories, 1.8 from fat
 
Carbs
16.3 g
 
Proteins
2.7 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom Gravy, Swiss, 1.25 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.65 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Mushroom Gravy, Swiss, 1.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.31%/oz).
  • Good source of proteins (135% of DV/100g), fiber (68% of DV/100g), relatively high in carbs (135% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18.5 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(8.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
23%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom Gravy, Swiss, 1.25 oz

Serving Size: oz (4g)

* Amount Per Serving
Calories 74 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 541.8 mg 22.6%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 0.9 g 2.7%
Sugars (Added) 3.6 g 12%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 496.7 IU 9.9%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 2.1 mg 0.2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0%