Mustard Sauce, Creole Honey, Dinosaur Bar-B-Que, 19 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
34 calories, 17 from fat
 
Carbs
6 g
 
Proteins
0.9 g
 
Fat
10.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard Sauce, Creole Honey, Dinosaur Bar-B-Que, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Mustard Sauce, Creole Honey, Dinosaur Bar-B-Que, 19 oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
3%
Fiber
16%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard Sauce, Creole Honey, Dinosaur Bar-B-Que, 19 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 17 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 12%
Total Carbohydrate 6 g 3%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 5.1 g 17%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 13.9 IU 0.3%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 187 mg 5.3%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%