How many calories in On The Border Mexican Grill & Cantina Salsa Con Queso, 15.5 oz?

415.2 calories per cup (240 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in On The Border Mexican Grill & Cantina Salsa Con Queso, 15.5 oz?

12.6 g. of carbs (4.2%DV) per cup (240 g.)

How much protein in On The Border Mexican Grill & Cantina Salsa Con Queso, 15.5 oz?

12.4 g. of protein (24.7%DV) per cup (240 g.)

How much fiber in On The Border Mexican Grill & Cantina Salsa Con Queso, 15.5 oz?

3.6 g. of fiber (14.4%DV) per cup (240 g.)

How much saturated fat in On The Border Mexican Grill & Cantina Salsa Con Queso, 15.5 oz?

g. of saturated fat (%DV) per cup (240 g.)

How much fat in On The Border Mexican Grill & Cantina Salsa Con Queso, 15.5 oz?

35.8 g. fat (55%DV) per cup (240 g.)

How much sodium in On The Border Mexican Grill & Cantina Salsa Con Queso, 15.5 oz?

919.2 g. sodium (🔒%DV) per cup (240 g.)

On The Border Mexican Grill & Cantina Salsa Con Queso, 15.5 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin C and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (10% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in On The Border Mexican Grill & Cantina Salsa Con Queso, 15.5 oz?

7.2 grams of sugar per cup (240 g.)

How much sugar in On The Border Mexican Grill & Cantina Salsa Con Queso, 15.5 oz?

7.2 grams of sugar per cup (240 g.)

On The Border Mexican Grill & Cantina Salsa Con Queso, 15.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin C and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (10% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 cup (240g)

415.2 calories / 322.2 from fat

Carbohydrates

12.6 g

Proteins

12.4 g

Fat

35.8 g

Saturated Fat

11.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(13.6 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 138 min

Jog 55 min

Cleaning 104 min

Child Care 166 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		415.2 cal
Calories from Fat		322.2 cal
			% Daily Value
Total Fat		35.8 g	55%
	Saturated Fat	11.9 g	🔒%
Cholesterol		55.2 mg	🔒%
Sodium		919.2 mg	🔒%
Total Carbohydrate		12.6 g	4.2%
	Dietary Fiber	3.6 g	14.4%
	Sugars (Added)	7.2 g	🔒%
Protein		12.4 g	24.7%

Vitamins
	Vitamin A	45.6 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	70.1 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	30 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	33.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	549.6 mg	🔒%
	Phosphorus (P)	153.6 mg	🔒%
	Selenium (Se)	10.8 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%