Organic Mango Apple Sauce, Leroux Creek, 16 oz
✓
Container113 g

Calories in 1 container (113 g)
79.7 calories, 27 from fat
 
Carbs
18.9 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Mango Apple Sauce, Leroux Creek, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (135.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Organic Mango Apple Sauce, Leroux Creek, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(135.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
9%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Mango Apple Sauce, Leroux Creek, 16 oz

Serving Size: container (113g)

* Amount Per Serving
Calories 79.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 17 mg 1.1%
Total Carbohydrate 18.9 g 6%
Dietary Fiber 2 g 9%
Sugars (Added) 15.8 g 52.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 6.8 mcg 113%
Vitamin C 75.3 mg 125.6%
Vitamin D 452 mcg 113%
Vitamin E 33.9 mg 113%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.8 mg 7.4%
Phosphorus (P) 72.3 mg 7.2%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.7 mg 5%