Othentic Sauerkraut, 30.34 oz, (Pack of 6)
✓
Cup250 g
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Packet14 g
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Dipping-size Container28 g

Calories in 1 cup (250 g)
28.9 calories, 0 from fat
 
Carbs
9.6 g
 
Proteins
1.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Othentic Sauerkraut, 30.34 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (65.4%/cal).
  • Othentic Sauerkraut, 30.34 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(65.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
23%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Othentic Sauerkraut, 30.34 oz, (Pack of 6)

Serving Size: cup (250g)

* Amount Per Serving
Calories 28.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1886.5 mg 78.6%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.8 mg 14.9%
Phosphorus (P) 50 mg 5%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.4 mg 2.8%