Peri-Peri Sauce, Medium, Nandos, 4.7 oz
✓
Teaspoons20 g

Calories in 1 teaspoons (20 g)
15 calories, 9 from fat
 
Carbs
2 g
 
Proteins
0.4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peri-Peri Sauce, Medium, Nandos, 4.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Peri-Peri Sauce, Medium, Nandos, 4.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
21%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peri-Peri Sauce, Medium, Nandos, 4.7 oz

Serving Size: teaspoons (20g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 1.8 mg 0.5%
Sodium 490 mg 21%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 2 g 6.7%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.4 mg 1.6%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.2%