Potato & Gravy Kit, Garlic Mashed, Canterbury Cuisine, 2.43 oz
✓
Tsp11 g

Calories in 1 tsp (11 g)
4.8 calories, 4.5 from fat
 
Carbs
39.3 g
 
Proteins
3.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potato & Gravy Kit, Garlic Mashed, Canterbury Cuisine, 2.43 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (103.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Potato & Gravy Kit, Garlic Mashed, Canterbury Cuisine, 2.43 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.31%/oz).
  • Good source of proteins (71% of DV/100g), fiber (78% of DV/100g) and relatively high in carbs (122% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(103.7 %/cal)
Very High
Density
(8.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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2 min
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1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato & Gravy Kit, Garlic Mashed, Canterbury Cuisine, 2.43 oz

Serving Size: tsp (11g)

* Amount Per Serving
Calories 4.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 191.6 mg 7.7%
Total Carbohydrate 39.3 g 13.4%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 27.2 g 90.6%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 232.8 IU 4.7%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 13.3 mg 0.4%
Phosphorus (P) 1.8 mg 0.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%