Quinoa salad dressing

Quinoa salad dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Relatively high in saturated fat (31% of DV/100g).

Calories in 1 Cup (487g)

2165.8 calories / 1944 from fat


 
Carbohydrates
46.6 g
 
Proteins
1.2 g
 
Fat
216 g
 
Saturated Fat
29.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.4 cal/g)
Nutrition Density
Medium Density
(2.2 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa salad dressing

Serving Size: Cup (487g)

* Amount Per Serving
Calories 2165.8 cal
Calories from Fat 1944 cal
% Daily Value
Total Fat 216 g 332.3%
Saturated Fat 29.8 g 🔒%
Cholesterol 0.2 mg 🔒%
Sodium 207 mg 🔒%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 39 g 🔒%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 0.8 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 130.1 mcg 🔒%
 
Minerals
Calcium (Ca) 68.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.1 mg 🔒%
Magnesium (Mg) 32.7 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 298.8 mg 🔒%
Phosphorus (P) 54.4 mg 🔒%
Selenium (Se) 1 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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