Red Chile Sauce, Medium, 505 Southwestern, 16 oz
✓
Cup57 g

Calories in 1 cup (57 g)
25.1 calories, 12.55 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
3.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Red Chile Sauce, Medium, 505 Southwestern, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (246.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Red Chile Sauce, Medium, 505 Southwestern, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(246.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Chile Sauce, Medium, 505 Southwestern, 16 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 25.1 cal
Calories from Fat 12.55 cal
% Daily Value
Total Fat 3.8 g 3.8%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 75.4 mg 3%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 2.9 g 9.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 5026.5 IU 100.5%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 114.6 mg 191%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 68.7 mg 2%
Phosphorus (P) 9.1 mg 0.9%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.5%