Roland Sweet Chili Sauce, 5 oz (Pack of 6)
✓
Cup273 g

Calories in 1 cup (273 g)
546 calories, 0 from fat
 
Carbs
163.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Sweet Chili Sauce, 5 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps improve the health of your bones).
  • Roland Sweet Chili Sauce, 5 oz (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
55%
Carbs
64%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
137%
Sodium
364%
Added Sugar

BURN THOSE CALORIES

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182 min
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137 min
218 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Sweet Chili Sauce, 5 oz (Pack of 6)

Serving Size: cup (273g)

* Amount Per Serving
Calories 546 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3276 mg 136.5%
Total Carbohydrate 163.8 g 54.6%
Dietary Fiber 16.1 g 64.4%
Sugars (Added) 109.2 g 364%
Protein 0 g 0%
 
Vitamins
Vitamin A 92.8 IU 1.9%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 43.7 mg 72.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1010.1 mg 28.9%
Phosphorus (P) 142 mg 14.2%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.9%