Roux, Karys, 32 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
160 calories, 81 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roux, Karys, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (it plays an important role for normal muscle contraction).
  • Roux, Karys, 32 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
25%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roux, Karys, 32 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 571.4 mg 25.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7%
Protein 3 g 6%
 
Vitamins
Vitamin A 12.3 IU 0.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 15.2 mg 25.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.4 mg 3.4%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%