Saffron Cream Sauce, Jyoti, 10 oz
✓
Cup57 g

Calories in 1 cup (57 g)
90.5 calories, 63 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Saffron Cream Sauce, Jyoti, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Saffron Cream Sauce, Jyoti, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
10%
Fat
13%
Saturated Fat
4%
Cholesterol
10%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Saffron Cream Sauce, Jyoti, 10 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 10.1 mg 4%
Sodium 251.3 mg 10.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 2.3 g 7.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 301.5 IU 6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.6 mg 3.2%
Phosphorus (P) 15.4 mg 1.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%