Salsa, pico de gallo
✓
Cup240 g

Calories in 1 cup (240 g)
40.8 calories, 2.7 from fat
 
Carbs
8.9 g
 
Proteins
1.7 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa, pico de gallo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Salsa, pico de gallo contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(60.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
44%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa, pico de gallo

Serving Size: cup (240g)

* Amount Per Serving
Calories 40.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 1063.2 mg 44.3%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 4.8 g 16%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 25.9 mg 43.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 26.4 mg 2.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.8 mg 10.8%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2.1%