Salsa verde or salsa, green
✓
Cup246 g
✓
Tablespoon15 g

Calories in 1 cup (246 g)
93.5 calories, 19.8 from fat
 
Carbs
15.6 g
 
Proteins
2.8 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa verde or salsa, green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Salsa verde or salsa, green contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(40.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
19%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
62%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa verde or salsa, green

Serving Size: cup (246g)

* Amount Per Serving
Calories 93.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1476 mg 61.5%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 9.8 g 32.8%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 90.2 IU 1.8%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 30.3 mg 50.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.5 mcg 41.8%
 
Minerals
Calcium (Ca) 22.1 mg 2.5%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 637.1 mg 18.2%
Phosphorus (P) 100.9 mg 10.1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.6 mg 4.1%