Satay Peanut Sauce, Hokan, 7 oz
✓
Tbsp25 g

Calories in 1 tbsp (25 g)
60.5 calories, 45 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Satay Peanut Sauce, Hokan, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Satay Peanut Sauce, Hokan, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
8%
Fat
5%
Saturated Fat
3%
Cholesterol
7%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Satay Peanut Sauce, Hokan, 7 oz

Serving Size: tbsp (25g)

* Amount Per Serving
Calories 60.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8.1%
Saturated Fat 1 g 5%
Cholesterol 8.8 mg 2.6%
Sodium 171.3 mg 7.1%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 2 g 6.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 18.5 mg 1.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 44.4 mg 1.3%
Phosphorus (P) 15.3 mg 1.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.8%