Sauce, Chinese Style 5 Spice Plum, ShopRite, 11.8 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
60.3 calories, 1.8 from fat
 
Carbs
14.1 g
 
Proteins
1.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Chinese Style 5 Spice Plum, ShopRite, 11.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Sauce, Chinese Style 5 Spice Plum, ShopRite, 11.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Chinese Style 5 Spice Plum, ShopRite, 11.8 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 60.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 261.1 mg 11%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 13.2 g 43.9%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.3%