Sauce, Mango Chili, Roland, 6.76 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
40 calories, 0 from fat
 
Carbs
11 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Mango Chili, Roland, 6.76 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sauce, Mango Chili, Roland, 6.76 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Mango Chili, Roland, 6.76 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 11 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 9 g 30%
Protein 0 g 0%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 111 mg 3.2%
Phosphorus (P) 15.6 mg 1.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.3%