Sauce Mix, Hollandaise, Simply Organic, 1 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
10 calories, 3.6 from fat
 
Carbs
2 g
 
Proteins
0.3 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce Mix, Hollandaise, Simply Organic, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Iron (important in regulating body temperature), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Sauce Mix, Hollandaise, Simply Organic, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (22% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(16.6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce Mix, Hollandaise, Simply Organic, 1 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 10 mg 3%
Sodium 100 mg 4%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.2 g 0.6%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 66.7 IU 1.3%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0.5 mg 0.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 6.3 mg 0.2%
Phosphorus (P) 5.2 mg 0.5%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.2%