Sauce, Original, Fryars, 13.8 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
40 calories, 36 from fat
 
Carbs
9 g
 
Proteins
1.4 g
 
Fat
4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Original, Fryars, 13.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Sauce, Original, Fryars, 13.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
1%
Fiber
7%
Fat
5%
Saturated Fat
2%
Cholesterol
17%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Original, Fryars, 13.8 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.8%
Saturated Fat 0.9 g 4.5%
Cholesterol 5.7 mg 2%
Sodium 400 mg 17%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 5.1 g 17.1%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.8 mg 2.9%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.5%