Sauces & Marinades, Stir

✓
Tbsp (30g)30 g

Calories in 1 Tbsp (30g) (30 g)
30 calories, 0.9 from fat
 
Carbs
6 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sauces & Marinades, Stir
  • Rich in vitamins and minerals (49.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Sauces & Marinades, Stir
  • Good source of fiber (78% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(49.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
23%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauces & Marinades, Stir

Serving Size: Tbsp (30g) (30g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 410 mg 17%
Total Carbohydrate 6 g 2%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 6 g 20%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 596.4 IU 11.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 12.5 mg 20.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.6 mg 0.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 20 mg 1%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%