Sauces, Roasted Red Pepper Sauce, Wegmans, 4 oz.
✓
Tbsp (30g)30 g

Calories in 1 Tbsp (30g) (30 g)
30 calories, 18 from fat
 
Carbs
2 g
 
Proteins
1.1 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sauces, Roasted Red Pepper Sauce, Wegmans, 4 oz. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Potassium (it plays an important role for normal muscle contraction).
  • Sauces, Roasted Red Pepper Sauce, Wegmans, 4 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(33.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
3%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauces, Roasted Red Pepper Sauce, Wegmans, 4 oz.

Serving Size: Tbsp (30g) (30g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 65 mg 3%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 2.4 g 8%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.4 mg 6.7%
Phosphorus (P) 15.6 mg 1.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.3%