Seeds Of Change Jalfrezi Simmer Sauce With Bell Peppers & Coconut, 12 oz (Pack of 6)
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Cup249 g
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Tablespoon16 g
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Packet8 g
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McDonald''s Packet10 g
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 Drops0 g

Calories in 1 cup (249 g)
264.4 calories, 158.4 from fat
 
Carbs
26.4 g
 
Proteins
2.9 g
 
Fat
17.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds Of Change Jalfrezi Simmer Sauce With Bell Peppers & Coconut, 12 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal).
  • Seeds Of Change Jalfrezi Simmer Sauce With Bell Peppers & Coconut, 12 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
24%
Fiber
27%
Fat
7%
Saturated Fat
0%
Cholesterol
33%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds Of Change Jalfrezi Simmer Sauce With Bell Peppers & Coconut, 12 oz (Pack of 6)

Serving Size: cup (249g)

* Amount Per Serving
Calories 264.4 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 793.3 mg 33.1%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 10 g 33.2%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 59.8 IU 1.2%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 37.4 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 709.7 mg 20.3%
Phosphorus (P) 84.7 mg 8.5%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.5 mg 3.2%