Simmer Sauce, Mild Channa Masala, Devya, 11.8 oz
✓
Cup112 g

Calories in 1 cup (112 g)
190.8 calories, 126.9 from fat
 
Carbs
17.1 g
 
Proteins
3 g
 
Fat
14.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Simmer Sauce, Mild Channa Masala, Devya, 11.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies) and Potassium (helps improve the health of your bones).
  • Simmer Sauce, Mild Channa Masala, Devya, 11.8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
20%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simmer Sauce, Mild Channa Masala, Devya, 11.8 oz

Serving Size: cup (112g)

* Amount Per Serving
Calories 190.8 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 22.1%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 482.1 mg 20.1%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 4 g 16.1%
Sugars (Added) 5.6 g 18.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 502.3 IU 10%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 15.1 mg 25.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 10.8 mg 60.3%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.9 mg 12.1%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.5%