Simmer Sauce, Moroccan Harissa Tomato & Bell Pepper Beef, Medium, Passage Foods, 7 oz

Cup62 g


Calories in 1 cup (62 g)
40 calories, 35.1 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
3.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Simmer Sauce, Moroccan Harissa Tomato & Bell Pepper Beef, Medium, Passage Foods, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Simmer Sauce, Moroccan Harissa Tomato & Bell Pepper Beef, Medium, Passage Foods, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
2%
Cholesterol
14%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simmer Sauce, Moroccan Harissa Tomato & Bell Pepper Beef, Medium, Passage Foods, 7 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 5.5 mg 1.6%
Sodium 339.9 mg 14%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 387.5 IU 7.8%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.1 mg 4.8%
Phosphorus (P) 13.6 mg 1.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.7%