Soba Sauce, Assi, 11.4 oz
✓
Tbsp46 g

Calories in 1 tbsp (46 g)
19.9 calories, 0 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soba Sauce, Assi, 11.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (171.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soba Sauce, Assi, 11.4 oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(171.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soba Sauce, Assi, 11.4 oz

Serving Size: tbsp (46g)

* Amount Per Serving
Calories 19.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 697.4 mg 28.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.8 g 2.4%
Sugars (Added) 4.1 g 13.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 324.5 IU 6.5%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 77.9 mg 129.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.3 mg 2.4%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.6%