Spaghetti sauce with meat, canned, no extra meat added
✓
Cup250 g

Calories in 1 cup (250 g)
157.5 calories, 55.8 from fat
 
Carbs
17.7 g
 
Proteins
7.3 g
 
Fat
6.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti sauce with meat, canned, no extra meat added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Spaghetti sauce with meat, canned, no extra meat added contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
17%
Fiber
10%
Fat
7%
Saturated Fat
6%
Cholesterol
42%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti sauce with meat, canned, no extra meat added

Serving Size: cup (250g)

* Amount Per Serving
Calories 157.5 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.5 g 7.3%
Cholesterol 17.5 mg 5.8%
Sodium 997.5 mg 41.6%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 4.3 g 17%
Sugars (Added) 12.5 g 41.7%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 258.3 IU 5.2%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33 mcg 41.3%
 
Minerals
Calcium (Ca) 67.5 mg 7.5%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 802.5 mg 22.9%
Phosphorus (P) 112.5 mg 11.3%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.4 mg 9.3%