Stir- Fry Sauce, Thai Peanut, Melissa's, 10 oz
✓
Tbsp.14 g

Calories in 1 Tbsp. (14 g)
19.8 calories, 13.5 from fat
 
Carbs
1 g
 
Proteins
0.6 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stir- Fry Sauce, Thai Peanut, Melissa's, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (102.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps) and Selenium (a powerful booster of heart health).
  • Stir- Fry Sauce, Thai Peanut, Melissa's, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(102.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir- Fry Sauce, Thai Peanut, Melissa's, 10 oz

Serving Size: Tbsp. (14g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.6 g 2.8%
Cholesterol 1.9 mg 0.6%
Sodium 177.8 mg 7.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 1 g 3.3%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.2 mg 17.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.8 mg 2.8%
Phosphorus (P) 47.9 mg 4.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 2.1 mg 13.8%