Stir Fry Sauce/Marinade, Original, La Choy, 14 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
20 calories, 3.6 from fat
 
Carbs
4 g
 
Proteins
0.8 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stir Fry Sauce/Marinade, Original, La Choy, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Stir Fry Sauce/Marinade, Original, La Choy, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir Fry Sauce/Marinade, Original, La Choy, 14 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.2 g 1.5%
Sugars (Added) 3 g 10.1%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.2 mg 1.7%
Phosphorus (P) 8.3 mg 0.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%